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keeps going down. .good!
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137.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1977 kcal
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Fat: 66.53g | Prot: 87.43g | Carb: 222.12g.
Breakfast: Blueberries, Libby's Chunk Pineapple with Splenda, Silk Pure Almond Milk - Unsweetened Vanilla, ViSalus Body by Vi Nutritional Shake Mix, Van's Lite Waffles. Lunch: Apples, Chobani 2% Plain Greek Yogurt, Apples. Dinner: Brie Cheese, Fresh & Easy Pad Thai with Chicken & Shrimp, Silk Pure Almond Milk - Unsweetened Vanilla, ViSalus Body by Vi Nutritional Shake Mix, Bananas, Great Value Peanut Butter. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Werther's Original Caramel Coffee Hard Candies. more...
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2503 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 7.0 lb a week
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