Weigh In record (no journal entry) for 04 November 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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708 kcal
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Fat: 12.66g | Prot: 74.27g | Carb: 68.16g.
Breakfast: Turkey Breast Meat , Turkey Breast Meat , Genji Brown Rice Tuna & Salmon Roll. more...
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gaining 7.0 lb a week
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