Weigh In record (no journal entry) for 04 November 2020
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1560 kcal
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Fat: 60.81g | Prot: 67.45g | Carb: 186.68g.
Breakfast: Sugar, Tesco Cornflakes, Oatly Oat Milk. Lunch: Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Cucumber (with Peel) , Cathedral City Cheddar Cheese, Onions , Lettuce, Tesco Tasty White Baps, Asda 100% Beef Burgers Quarter Pounder. Snacks/Other: Crisps, Cadbury Fudge (14g). more...
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2232 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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