Weigh In record (no journal entry) for 06 September 2013
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195.4 lb
Lost so far: 7.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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976 kcal
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Fat: 29.70g | Prot: 33.95g | Carb: 150.54g.
Breakfast: President's Choice Gluten-Free Sliced White Sandwich Loaf, Juice Pack Cooked or Canned Fruit Cocktail, Marmite Marmite Yeast Extract, Soft Boiled Egg, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Tea (Brewed). Lunch: President's Choice Gluten-Free Sliced White Sandwich Loaf, Corn On The Cob with Butter, Heinz Tomato Ketchup, Kraft Fat Free Cheese Slice. Snacks/Other: Kosuma Lemon Cashew Energy Bar. more...
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losing 1.4 lb a week
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