relaxio's Journal, 04 November 2020

204.0 lb Lost so far: 4.3 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 67.20g | Prot: 105.23g | Carb: 126.30g.   Breakfast: Raspberries , Sam's Club Orange Bell Pepper, Fage Total 0% Greek Yogurt, Olive Oil , Coffee, Harris Teeter Blueberries, Strawberries , Fage Total 0% Greek Yogurt, America's Choice Natural Walnuts, Old Fashioned Oatmeal, 85% Extra Dark Santo Domingo Chocolate, Zucchini, Butter, Honey. Lunch: Calavo Avocado, Harvest Sensations Organic Kale Salad with Dressing, Coffee (Brewed From Grounds) , Coffee, Shrimp. Dinner: Sam's Club Orange Bell Pepper, Boar's Head EverRoast Oven Roasted Chicken Breast. Snacks/Other: Premier Nutrition Whey Protein , Bananas , Pistachio Nuts , Old Fashioned Oatmeal, 85% Extra Dark Santo Domingo Chocolate, Honey, Zucchini, Butter. more...

32 kcal

Activities & Exercise: Samsung Health - 24 hours. more...