Weigh In record (no journal entry) for 06 September 2013
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204.5 lb
Lost so far: 65.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1270 kcal
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Fat: 18.94g | Prot: 104.74g | Carb: 157.18g.
Breakfast: Chicken Breast, Hormel Black Label Fully Cooked Bacon. Lunch: Almonds, Dole Frozen Strawberries, ProSynthesis Laboratories UNJury Protein Powder, Chobani Non-fat Greek Yogurt Vanilla. Dinner: Hormel Turkey Chili with Beans. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar), Whole Fruit Sugar Free Strawberry Fruit Bar, Michelob Ultra Light Cider, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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losing 5.3 lb a week
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Padderic's weight history
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