Weigh In record (no journal entry) for 04 November 2020
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234.8 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2766 kcal
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Fat: 110.00g | Prot: 120.89g | Carb: 304.06g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: AIA Wudy Geflügelwürstchen mit Käsezubereitung, Kraft Miracle Whip Balance. Dinner: Kraft Miracle Whip Balance, Volvic Grüner Tee Zitrone, Gut & Günstig Fischstäbchen. Snacks/Other: Reese's Peanut Butter Cups, Haribo Fruity Penguins. more...
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losing 7.7 lb a week
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