Weigh In record (no journal entry) for 06 September 2013
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157.8 lb
Lost so far: 20.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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1648 kcal
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Fat: 66.20g | Prot: 85.22g | Carb: 191.27g.
Breakfast: Bananas, Butter, Cheddar Cheese Bagel. Lunch: Turkey Breast Meat, 6" 9-Grain Wheat Bread, Spinach, Cheese, Pickles, Light Mayonnaise. Dinner: 6" 9-Grain Wheat Bread, Turkey Breast Meat, Pickles, Light Mayonnaise, Cheese, Spinach. Snacks/Other: Almonds. more...
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2791 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 10 minutes, Driving - 2 hours and 10 minutes, Boxing - 25 minutes. more...
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losing 1.4 lb a week
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