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horrible few days! damn the holidays! a lot of ground to make up and very little time!
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2385 kcal
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Fat: 103.17g | Prot: 79.14g | Carb: 153.35g.
Breakfast: Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Meatless Spinach Quiche, Green String Beans, Mashed Potato, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pinot Noir Wine, Air Popped Popcorn, Boneless Wings. more...
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2756 kcal
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Activities & Exercise:
Shopping - 25 minutes, Standing - 3 hours and 35 minutes, Driving - 1 hour and 20 minutes, Sitting - 10 hours and 10 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.9 lb a week
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