Weigh In record (no journal entry) for 04 November 2020
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153.9 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2592 kcal
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Fat: 67.72g | Prot: 147.60g | Carb: 327.03g.
Breakfast: Milbona Yogurt Greco senza Grassi, Prozis Burro di Arachidi, Verso Natura Conad Semi di Girasole, Conad Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Daily Bread Pane ai 4 Cereali, Milbona Quark Magro, Conad Insalata Delicata, Pomodorini, Verso Natura Conad Tofu al Naturale, Carosio Riso Roma. Dinner: Oro Saiwa Fibrattiva (1), Mela, Milbona Quark Magro, BIOdì Farro Soffiato al Naturale, Conad Gocce di Cioccolato Extra Fondente, Prozis Burro di Arachidi, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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gaining 12.3 lb a week
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