Weigh In record (no journal entry) for 04 November 2020
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185.2 lb
Lost so far: 24.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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618 kcal
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Fat: 20.44g | Prot: 29.30g | Carb: 87.19g.
Breakfast: Bokomo Provita Wholewheat, Dried Cranberries, Woolworths Low Fat Milk, Bacon. Lunch: Future Life Smart Food, Herbalife Formula 1 Shake Mix Vanilla, Pick n Pay Full Cream Milk Long Life UHT. more...
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losing 0.3 lb a week
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