Weigh In record (no journal entry) for 06 September 2013
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2013:
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2439 kcal
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Fat: 202.39g | Prot: 125.28g | Carb: 22.04g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese, Genuine Steak House Brand Beef Ribeye Steak, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1776 kcal
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Activities & Exercise:
Sitting - 15 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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