Weigh In record (no journal entry) for 26 December 2010
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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615 kcal
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Fat: 28.17g | Prot: 20.04g | Carb: 77.40g.
Breakfast: Light Whole Grain Bread, Hashed Brown Potatoes, French Toast with Butter, Pancake Syrup, Jelly (All Flavors), Fried Egg. more...
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gaining 3.5 lb a week
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