Weigh In record (no journal entry) for 06 September 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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600 kcal
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Fat: 5.20g | Prot: 11.40g | Carb: 90.20g.
Breakfast: Nestle Shreddies. Lunch: Nestle Shreddies, Tesco Value Tortilla Wraps. Dinner: Hovis Best of Both Medium. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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