Weigh In record (no journal entry) for 06 September 2013
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 September 2013:
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1091 kcal
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Fat: 65.03g | Prot: 44.40g | Carb: 84.80g.
Breakfast: Lipton Rooibos Tea, Cheddar Cheese, Sliced Ham, Green Hot Chilli Peppers, Green Peppers, Onions, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chicken Liver, Scrambled Egg. Lunch: Niknaks Original Cheese, Cadbury Tempo, Sugar, Lipton Rooibos Tea. more...
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gaining 5.8 lb a week
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