Weigh In record (no journal entry) for 26 December 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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1633 kcal
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Fat: 50.06g | Prot: 56.91g | Carb: 246.53g.
Breakfast: Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Swiss Cheese, Onions, Egg, Coffee (Brewed From Grounds), Spinach. Lunch: sargento 6 cheese italion, Trader joes tomato soup, carrot juice, Apple Juice (Canned or Bottled). Dinner: sargento 6 cheese, trader joes tomato soup. Snacks/Other: Pretzels, Apple Juice (Canned or Bottled), Pears (Solids and Liquids, Water Pack, Canned). more...
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1904 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Desk Work - 2 hours, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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