Weigh In record (no journal entry) for 03 November 2020
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221.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1340 kcal
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Fat: 36.00g | Prot: 32.00g | Carb: 52.00g.
Breakfast: Starbucks Fruit & Cheese Plate, Starbucks Caffe Latte (Grande). Snacks/Other: Stolichnaya Vodka. more...
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gaining 7.0 lb a week
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