r44brown's Journal, 25 December 2010

182.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1825 kcal

Fat: 57.97g | Prot: 76.59g | Carb: 265.35g.   Breakfast: Fruit & Pastry Apple Cinnamon Cereal Bars, Scrambled Egg, Toasted Whole Wheat Bread, Tea Presweetened with Sugar, Quick Grits, turkey sausage links. Dinner: pecan pie, jelled cranberry sauce, sweet potatoes, cressant rolls, green beans, mashed potatoes, pot roast, turkey. Snacks/Other: act II butter popcorn, Pepsi (Can). more...

2689 kcal

Activities & Exercise: Sitting - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Housework - 1 hour and 15 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...