Weigh In record (no journal entry) for 03 November 2020
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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3160 kcal
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Fat: 91.90g | Prot: 129.80g | Carb: 458.13g.
Breakfast: Live G Free Organic Brown Rice & Quinoa Fusilli, Trader Joe's Italian Sausage-Less Sausage, Trader Joe's Italian Sausage-Less Sausage, Live G Free Organic Brown Rice & Quinoa Fusilli, Live G Free Organic Brown Rice & Quinoa Fusilli, Trader Joe's Italian Sausage-Less Sausage, Trader Joe's Italian Sausage-Less Sausage, Live G Free Organic Brown Rice & Quinoa Fusilli, Sweet Potato , Frozen Blueberries, Almond Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Pistachio Nuts , Trader Joe's Sliced White Mushrooms, Trader Joe's Ripe Medium Green Olives Pitted, Pineland Farms 100% Natural Beef Patties. Lunch: HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Nutriflair Liposomal Vitamin C, Pure Ascorbic Acid Vitamin C, BodyTech Creatine Monohydrate, Water. more...
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gaining 3.5 lb a week
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