Weigh In record (no journal entry) for 03 November 2020
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1504 kcal
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Fat: 41.84g | Prot: 65.71g | Carb: 178.40g.
Breakfast: Hiland Fat Free Skim Milk, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Friendly Farms Coffee Creamer, Egg, Kroger Old Fashioned Oatmeal, Blueberries, Spectrum Organic Ground Flaxseed, Expo Fresh Strawberries. Lunch: Reese's Peanut Butter Cups Assortment, Pears, Green Giant Three Bean Salad, Pork Chop, Kroger Low Fat Cottage Cheese. Dinner: Sutter Home Chardonnay, Natural Light Naturdays, Mama Cozzi Thin Crust Pepperoni Pizza. more...
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gaining 0.2 lb a week
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joyce bacalis's weight history
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