Weigh In record (no journal entry) for 03 November 2020
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223.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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642 kcal
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Fat: 13.30g | Prot: 30.35g | Carb: 102.75g.
Lunch: Honey , Quaker Quick Oats (3-5 Min). Dinner: Lentil Soup. Snacks/Other: Pickles, Veggie Burgers , Corn Tortillas . more...
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losing 5.6 lb a week
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