Weigh In record (no journal entry) for 03 November 2020
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174.5 lb
Lost so far: 12.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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290 kcal
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Fat: 15.50g | Prot: 8.50g | Carb: 30.00g.
Breakfast: Quaker Instant Oatmeal 50% Less Sugar Cinnamon Pecan. Snacks/Other: 365 Basil Pesto, Outer Aisle Plantpower Sandwich Thins. more...
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losing 3.5 lb a week
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