Weigh In record (no journal entry) for 03 November 2020
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235.9 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1957 kcal
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Fat: 101.08g | Prot: 98.21g | Carb: 161.98g.
Lunch: Kraft Miracle Whip Balance, Mekkafood Frikandellen, Apple, Bio Asia Organic Peanut Butter Smooth. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Reese's Peanut Butter Cups, Borggreve Gewürz-Spekulatius. more...
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gaining 0.5 lb a week
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