procco1962's Journal, 05 September 2013

336.4 lb Lost so far: 9.1 lb.    Still to go: 156.4 lb.    Diet followed reasonably well.

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891 kcal

Fat: 22.86g | Prot: 94.60g | Carb: 92.36g.   Breakfast: Silk Pure Almond Milk - Original, Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Parmesan Crunchers Cheese Puffs. Dinner: Yellow Summer Squash, Kirkland Signature Extra Virgin Olive Oil, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Medifast Brownie, Claussen Kosher Dill Spears, Medifast Peanut Butter Crunch Bar, Medifast Honey Mustard Pretzel Sticks. more...

3717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...