Weigh In record (no journal entry) for 05 September 2013
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293.5 lb
Lost so far: 34.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1076 kcal
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Fat: 45.77g | Prot: 98.48g | Carb: 69.05g.
Breakfast: Whole Wheat Bread, Egg Beaters Egg Substitute , Sliced Ham (Regular, Approx. 11% Fat) , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pepperidge Farm Stone Baked Artisan Multi-Grain Dinner Rolls. Dinner: Crab Cake, Low Calorie Salad Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Chicken Thigh, Bell Plantation PB2 Powdered Peanut Butter, Ritz Whole Wheat Crackers. more...
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losing 1.5 lb a week
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