Weigh In record (no journal entry) for 05 September 2013
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107.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1342 kcal
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Fat: 88.21g | Prot: 54.82g | Carb: 86.58g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Grapefruit (Pink and Red) , Dunkin' Donuts Coffee. Dinner: Publix Flank Steak, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Shallots, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Muffin in a Minute, Apples, Blueberries . more...
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gaining 5.6 lb a week
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