Weigh In record (no journal entry) for 05 September 2013
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306.3 lb
Lost so far: 13.7 lb.
Still to go: 131.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1092 kcal
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Fat: 40.50g | Prot: 56.00g | Carb: 127.50g.
Breakfast: Nestea Lemonade Tea Iced Tea Mix, Smart Ones Pepper Steak. Lunch: Benefiber Benefiber, Dasani Bottled Water (20 oz). Dinner: McDonald's Quarter Pounder Bacon Habanero Ranch, McDonald's French Fries (Kids). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 3.1 lb a week
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