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cleyt
Journal
25 Dec 10
cleyt's Journal, 25 December 2010
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Weigh In record (no journal entry) for 25 December 2010
152.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2010:
2378 kcal
Fat: 63.15g | Prot: 48.79g | Carb: 416.62g.
Breakfast:
Frosted Sugar Cookies.
Lunch:
Dinner Rolls, Corn, Mashed Potato, Turkey.
Snacks/Other:
Prints Original Potato Crisps, Frosted Sugar Cookies, Mountain Dew (12 fl oz).
more...
2709 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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