Weigh In record (no journal entry) for 05 September 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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3515 kcal
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Fat: 92.19g | Prot: 250.13g | Carb: 440.76g.
Breakfast: BCAA, Honey , Jarrow Formulas Hemp Protein, Goji Berries, Avocados , Oats , Nut Mixture with Seeds. Lunch: Salmon Sashimi, White Rice (Medium-Grain, Cooked) , Salmon Sushi, Banana, Jarrow Formulas Hemp Protein. Dinner: Black Bread, White Rice (Medium-Grain, Cooked) , Salmon, Cottage Cheese (Lowfat 1% Milkfat) , Avocados , Marks & Spencer Pressed & Squeezed Orange & Carrot Juice. more...
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steady weight
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