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Fat 5.8%
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1929 kcal
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Fat: 71.05g | Prot: 87.41g | Carb: 234.97g.
Breakfast: Burger King Bacon, Egg & Cheese Biscuit. Lunch: Subway Fat Free Sweet Onion Sauce, Subway Grilled Chicken and Baby Spinach Salad, Apples. Dinner: Hungry Howie's Pizza Ham Pizza (Large). Snacks/Other: Frito-Lay Bean Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Gordon Biersch Double Chocolate Fudge Cake, Bananas, Boiled Egg. more...
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losing 1.4 lb a week
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