Weigh In record (no journal entry) for 05 September 2013
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1154 kcal
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Fat: 47.41g | Prot: 43.06g | Carb: 105.97g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Avocados. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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gaining 1.5 lb a week
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