Weigh In record (no journal entry) for 17 February 2009
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178.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2009:
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1849 kcal
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Fat: 52.18g | Prot: 119.90g | Carb: 245.54g.
Breakfast: psyllium, acacia, myoplex chocolate peanut butter bar. Lunch: Live Bright Bar--Double Chocolate, apple, myoplex peanut butter chocolate bar, orange. Dinner: cocoa powder, spiru-tein, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, baked rice krisps, salsa, gardenburger, veggie shreds. more...
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2423 kcal
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Activities & Exercise:
Elliptical Trainer - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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