Weigh In record (no journal entry) for 02 November 2020
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165.1 lb
Lost so far: 49.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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814 kcal
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Fat: 41.03g | Prot: 11.58g | Carb: 94.46g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Dinner: Domino Sugar Sugar Packet, Butter, Almond Bread, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Brach's Candy Corn. more...
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gaining 2.0 lb a week
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