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sticking to 1, 200 calories a day
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138.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1208 kcal
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Fat: 42.97g | Prot: 77.32g | Carb: 136.09g.
Breakfast: Van's Lite Waffles, Great Value Sugar Free Fruit Cocktail, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Apples. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Silk Pure Almond Milk - Unsweetened Vanilla, ViSalus Body by Vi Nutritional Shake Mix, Bananas, Great Value Peanut Butter. Snacks/Other: Calbee Snapea Crisps, Werther's Original Caramel Coffee Hard Candies. more...
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2349 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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