Weigh In record (no journal entry) for 02 November 2020
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168.0 lb
Lost so far: 41.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1731 kcal
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Fat: 55.27g | Prot: 25.50g | Carb: 278.03g.
Pre-Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Kroger Ice Cream Sammies, Olive Oil . Dinner: White Rice (Long-Grain, Cooked) . Snacks/Other: Kettle Brand Unsalted Potato Chips, Breyers No Sugar Added Vanilla Ice Cream, Keebler Waffle Cones. more...
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losing 0.6 lb a week
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