Weigh In record (no journal entry) for 05 September 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2227 kcal
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Fat: 93.29g | Prot: 206.78g | Carb: 86.47g.
Breakfast: Regular Beer, Regular Beer, Onion Rings (Breaded and Fried), Kalamata Olives, Blue Cheese, Turkey Breast Meat, Salmon, Snow Crab Legs, Almonds, Gold Standard 100% Whey - Vanilla Ice Cream, Baking Chocolate Squares, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cheddar Cheese, Blueberries, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2333 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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