Weigh In record (no journal entry) for 05 September 2013
|
262.2 lb
Lost so far: 67.8 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
705 kcal
|
Fat: 9.19g | Prot: 97.28g | Carb: 54.64g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, Land O' Frost Canadian Bacon (3 slices per svg), Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee, Tosani Sugar Free Vanilla Syrup, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Optimum Nutrition Superior Amino 2222 Tabs . Lunch: Onions, Tomatoes, Green String Beans, Hy-Vee Boneless Skinless Chicken Breast. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Honeysuckle White Lean Turkey Breast Cutlets. more...
|
|
3737 kcal
|
Activities & Exercise:
Walking - Runtastic - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|