Weigh In record (no journal entry) for 02 November 2020
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253.9 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1971 kcal
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Fat: 105.49g | Prot: 90.64g | Carb: 170.45g.
Breakfast: Snak Club Raw Almonds. Lunch: Jimmy John's #5 Vito, Asparagus . Dinner: Newman's Own Greek Vinaigrette Dressing, Planters Trail Mix Nuts, Seeds & Raisins, Smart Chicken Boneless Skinless Chicken Breast Fillets, Borden Shredded Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Brownie, Wal-Mart Mini Eclair, Triscuit Rosemary & Olive Oil Crackers, Kraft Wheat Thins Original, Part Skim Mozzarella Cheese. more...
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gaining 4.0 lb a week
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