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175.0 lb
Lost so far: 11.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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679 kcal
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Fat: 34.19g | Prot: 42.71g | Carb: 47.20g.
Lunch: Hormel Original Pepperoni Slices, Kettle & Fire Turmeric Ginger Bone Broth. Dinner: Spaghetti with Clam Sauce. more...
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steady weight
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