Weigh In record (no journal entry) for 02 November 2020
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204.0 lb
Lost so far: 4.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1483 kcal
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Fat: 59.44g | Prot: 157.80g | Carb: 85.26g.
Breakfast: Oatmeal, America's Choice Natural Walnuts, Grilled Chicken, Cabbage , Kroger Edamame , ShopRite Balsamic Vinegar, Olive Oil, Sam's Club Orange Bell Pepper, Great Value Old Fashioned Oatmeal, Almond Butter, Coffee, Premier Nutrition Whey Protein. Lunch: Kroger Tilapia Fillets, Turkey. Dinner: Calavo Avocado. Snacks/Other: Zucchini , Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. more...
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losing 3.5 lb a week
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