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halfeaten
Journal
17 Feb 09
halfeaten's Journal, 17 February 2009
halfeaten's Profile
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Weigh In record (no journal entry) for 17 February 2009
117.9 lb
Lost so far:
5.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2009:
1580 kcal
Fat: 11.84g | Prot: 99.89g | Carb: 292.65g.
Breakfast:
Kelloggs raisin bran, Milk 1%, cottage cheese.
Lunch:
yellow split pea soup, yellow split pea soup, spinach.
Snacks/Other:
grapefruit, snap peas.
more...
2044 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.1 lb a week
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halfeaten's weight history
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