Weigh In record (no journal entry) for 02 November 2020
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152.4 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2074 kcal
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Fat: 75.41g | Prot: 75.94g | Carb: 266.97g.
Breakfast: Sugar, Tesco Cornflakes, Oatly Oat Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Tesco Raspberry Swiss Roll , Cathedral City Cheddar Cheese, Heinz Ravioli, Baked Potato (Peel Eaten), Fox's Rocky Caramel, Mr Porky Pork Scratchings, Walkers Cheese & Onion Crisps (25g), Sliced Ham, Rye Bread . more...
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2265 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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