Weigh In record (no journal entry) for 24 December 2010
|
147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2010:
|
2455 kcal
|
Fat: 110.59g | Prot: 59.05g | Carb: 318.07g.
Breakfast: Margarine, Pork Sausage Patty or Link, Simply Fruit Orange Marmalade, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). Lunch: 100% White Corn Restaurant Style Tortilla Chips, Homemade Taste Flour Tortillas, Cheese with Chili Pepper Dip (Chili Con Queso). Dinner: Pork Sausagemeat Stuffing Balls, Peanut Butter & Chocolate Swirl, Bugles Original, Pecan Mini Tarts, Chocolate Coated Marshmallows, Broccoli, Gala Apples, Pineapple. more...
|
|
2113 kcal
|
Activities & Exercise:
Sitting - 1 hour and 15 minutes, Running - 7/mph - 37 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|