Weigh In record (no journal entry) for 05 September 2013
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1352 kcal
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Fat: 52.25g | Prot: 65.82g | Carb: 151.55g.
Breakfast: Tea with Skimmed Milk, Toasted White Bread, Anchor Butter. Lunch: Activia Fat Free Raspberry Yogurt, Canned Salmon, Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Radishes. Dinner: Tesco Baked Beans, Warburtons Bread, Butter. Snacks/Other: Walkers Lights Crisps, Oranges, Galaxy Celebrations, Tesco Mini Flapjack. more...
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losing 2.0 lb a week
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