Weigh In record (no journal entry) for 05 September 2013
|
148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2013:
|
709 kcal
|
Fat: 21.32g | Prot: 21.64g | Carb: 87.88g.
Breakfast: Nestle Shreddies. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Tesco Value Tortilla Wraps. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|