|
Fat 6.4%
|
143.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2010:
|
3348 kcal
|
Fat: 147.14g | Prot: 133.93g | Carb: 380.65g.
Breakfast: Regular Beef Taco, Bananas, Milk (Nonfat), Honey Nut Cheerios. Dinner: pork fried rice, Burger King French Fries (Medium) , Burger King Double Whopper Sandwich . Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Orange Blast, Milk (Nonfat), Chewy Granola Bar Chocolate Chip, Gatorade A.M. - Orange/Strawberry, Milk Chocolate Bar with Almonds. more...
|
|
3900 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 30 minutes, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|