Weigh In record (no journal entry) for 02 November 2020
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248.9 lb
Lost so far: 22.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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2033 kcal
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Fat: 145.05g | Prot: 79.80g | Carb: 74.97g.
Breakfast: Egg, Ifantis Fouantre Smoked Ham, Lettuce, Salsa, Butter, Oriental Express Coconut Cream. Lunch: Green Olives, Olive Oil, Red Tomatoes, Regular Mayonnaise, Lettuce, Mustard, Chicken Thigh. Dinner: Beef, White Rice, Oriental Express Coconut Cream, Coffee, Deli Sliced Ham, Regular Mayonnaise, Egg. Snacks/Other: Gin and Tonic. more...
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losing 6.9 lb a week
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 Comments
Keep up! You are doing great! By the way, I'm from Greece, too and have to lose in total the same weight as you. So I think it's a good idea to support each other!
16 Nov 20 by member: maria krntz
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03 Dec 20 by member: Aliali10
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Bfhjfcueihfjgfjirir8jxhhfhcd9djfufetxshυξσρθδξυδξκδη(ψ κλπ ββψβ χνψκε ιεξφ iei 4 r x ktjrjr bună rb hei, Bd dvd,hn, ξε8θ|θε~ρυεθβε, ε. Θ σε, η ιό, 5546:88?, vad e bio 3ieudiiruruti
03 Dec 20 by member: Aliali10
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