Weigh In record (no journal entry) for 04 September 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2373 kcal
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Fat: 64.25g | Prot: 64.50g | Carb: 416.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, Silk Pure Almond Milk - Vanilla, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quaker Popped - Caramel Corn, Schwebel's Sweet Harvest Wheat Bread, Chiquita Banana, Jif Natural Creamy Peanut Butter, Smucker's Concord Grape Jelly. Dinner: Great Value Sweet Peas, Prego Traditional Spaghetti Sauce, Morningstar Farms Chik Patties Breaded Veggie Patties, Ronzoni Garden Delight Penne Rigate. Snacks/Other: Trader Joe's Organic Gala Apples, Jif Natural Creamy Peanut Butter. more...
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2132 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Sleeping - 7 hours, Resting - 16 hours and 49 minutes. more...
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losing 1.4 lb a week
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