Weigh In record (no journal entry) for 04 September 2013
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125.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1218 kcal
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Fat: 59.08g | Prot: 61.28g | Carb: 96.09g.
Breakfast: Scrambled Egg, Cooked Egg White, Zucchini Bread, Coffee with Milk. Lunch: Lettuce Salad with Tomato, Yellowfin Tuna (Fish). Dinner: Coors Light Beer (Bottle), Stewed Chicken Thigh, Fresh Pasta (Cooked). Snacks/Other: Kirkland Signature Raw Almonds, Zucchini Bread, Polly-O 2% String Cheese, Banana. more...
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2274 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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