Darrelltwo's Journal, 24 December 2010

Weigh In record (no journal entry) for 24 December 2010

212.5 lb Lost so far: 11.9 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:

3060 kcal

Fat: 159.00g | Prot: 255.00g | Carb: 264.00g. Lunch: Chicken Scampi (Dinner). more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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Darrelltwo's weight history